R E N X U E
y u a n
q i g o n g
Join Johanna for guided online classes to learn & practice Yuan Qigong.
Yuan Qigong is a comprehensive Qigong system founded in both ancient & modern Qigong principals & theories.
Designed to improve physical health, nourish the heart, and uplift life, it is a system which can bring positive effects to all areas of life.
Comprising of 9 moving and still methods, Yuan Qigong is a subsystem of Ren Xue, a unique body of knowledge for uplifting life.
Johanna is a fully qualified Yuan Qigong / REN XUE Teacher.
Johanna Qiao Tong
O N L I N E C L A S S E S
“Open to the universe with utmost reverence and true respect,
Allow the bright universe to nurture your heart with compassion and love “
(segment from the Six Verses)
ONLINE TIMETABLE
CLASS OPTIONS
PLEASE CLICK ON A METHOD BELOW FOR INFORMATION & CLASS TIMES
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Dantian Breathing & Tong Yuan / Breathe & Cultivate the Heart
START DATE TO BE ANNOUNCED
A guided online practice space for working on Calm, Relaxed and Natural with Dantian Breathing, followed by the heart method of Tong Yuan (30mins)
INFO:
A space to practice working on the Calm, Relaxed and Natural state with Dantian breathing techniques, followed by a group heart meditation of Tong Yuan.
Tong Yuan is the 7th method of the Yuan Qigong system and is the practice for connecting with, exploring & cultivating one’s heart.
Dantian breathing is a simple technique where you bring your awareness to your tummy and breathe naturally, helping to calm the body and mind.
Practice of these two methods combined can create a space & time for you to rest, recharge & nourish yourself on a deep level & open up for inner reflection.
Both of these methods are suitable for beginners & experienced practitioners of Yuan Qigong.
TIMETABLE:
Session 1: Introduction to Dantian breathing & Tong Yuan, the method. Practice of Danitan breathing.
Session 2: Practice of Dantian breathing (15mins) & Tong Yuan - Trust (30mins)
Session 3: Practice of Dantian breathing (15mins) & Tong Yuan - Openness (30mins)
Session 4: Practice of Dantian breathing (15mins) & Tong Yuan - Love (30mins)
Session 5: Practice of Dantian breathing (15mins) & Tong Yuan - Gratitude (30mins)
Session 6: Practice of Dantian breathing (15mins) & Tong Yuan - Gongjing (30mins)
Session 7: Review and group chat.
Cost:
Cost to be determined
To register or make enquires, please contact qiaotongqigong@gmail.com
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A 5 week online practice space for relaxed and creative learning of Yuan Qigong methods to help with challenges of daily life & for relaxation.
We will explore together:
The pulling Qi method / Guiding positive change
Dantian Breathing / Observation & Awareness in the moment
Open and Close method / Mind activity
Cloud Hands / Balancing Yin and Yang, calming the body & mind
Walking on Clouds / Unifying with movement, moving with grace
Timetable to be announced
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神静极.意灵动.气自动.形随动.合为
A 2 week online drop in group practice space for those wishing to deepen their Ren Yuan method.
Weekdays, Monday to Friday 7am to 8am NZ time
Morning sessions are started with a short 5-8min reflection on Xin Fa, followed by 45 minute practice of Ren Yuan.
Suitable for people with some experience of the physical requirements of Ren Yuan.
TIMETABLE
Week 1 - Mon- Friday:
Shen being Extremely Calm
Yi Becoming Alive
Ren Yuan practice
Week 2 - Mon - Friday:
Qi Moving It’s Self
Jing following Qi Movement
All Unified and Becoming One
Ren Yuan practice
There are two course options yearly:
Start date 1:
To be announced
Start date 2:
To be announced
Ren Yuan study material, links and resources provided.
Online support available.
To register, please email: qiaotongqigong@gmail.com
T e s t i m o n i a l s
“ This was my first experience of Tian Yuan and I enjoyed it so much I now practice every morning. I would recommend this to anyone who has chronic pain or tension in their body, as it makes me much more relaxed and moving mindfully throughout the day. Johanna has a lovely thoughtful and calm teaching style, so I guarantee you'll enjoy her class.” - Elena
" My day is always enhanced starting with Johannas' beautiful, nourishing, nurturing Yuan Qigong classes. I love extending my qigong learning with each session also. Much gratitude.”- Susan
“I always finish a Qigong session with Jo feeling better than I did when I started, and I always look forward to the next class. That's my body’s way of telling me that I'm on to a good thing.” - Nicky
